Dorchester YMCA

The Program Lead Volunteer supports mothers navigating postpartum depression (PPD) by helping them rebuild mental health stability, physical well-being, and self-trust during a vulnerable life stage. This role centers non-judgmental support, structure, and consistency, not clinical treatment. The program integrates: Emotional support & peer connection Gentle physical wellness & weight-stabilization habits Education on stress, nutrition, and body changes after childbirth Accountability without shame The goal is sustainable health, not rapid weight loss.